Billions of people worldwide rely on rice as an inexpensive source of energy. Arsenic in Rice: Should You Be Concerned? Brown vs White Rice - Which Is Better For Your Health? Furthermore, red, purple, and black varieties of whole-grain jasmine rice contain varying amounts of beneficial phytonutrients. This article reviews parboiled rice, including…. Copyright © Tastessence &, Inc. In regards to color, white rice is always white, but jasmine rice can be white, brown, red, purple, or black. Tastessence pits jasmine vs. basmati rice and looks at the differences between the two. Jasmine rice and basmati rice are two famous Asian rice varieties that are well-known for their delicious flavor and superior aroma. These medium to long grain rice types pair well with many dishes, whether it is a Thai red prawn curry or a spicy Indian curries. Eating low GI foods is essential, especially for diabetics. In over 100 countries, rice is a prominent nutritional source that is served with a variety of flavorful dishes. They also become softer and fluffier. The following table compares the nutrients in a 1-cup (140-gram) serving of cooked long-grain white rice and jasmine rice (3, 4): Additionally, some white rice naturally contains small amounts of zinc, magnesium, manganese, copper, and B vitamins (5, 6). This article reviews the main similarities and differences between jasmine and white rice. These cookies do not store any personal information. It also offers calcium, iron, and potassium. White jasmine rice is made this way and falls under the category of white rice. But why are they more fragrant than any other long-grain varieties? All white rice is processed, which means that the husk (hard protective shell), bran (outer layer), and germ (inner core) have been removed (1). All rights reserved. Jasmine rice is originally from Thailand and is commonly used in Southeast Asian cooking. With low GI foods like basmati, you can keep hunger and your weight in control. But opting out of some of these cookies may have an effect on your browsing experience. Necessary cookies are absolutely essential for the website to function properly. Rice is great if you’re hungry and want 2000 of something.”― Mich Ehrenborg, As you stroll through the aisles of the grocery store, you see a number of rice varieties. This ensures that fiber and many nutrients remain in the final product (10, 11). Carbohydrates in Brown, White, and Wild Rice: Good vs. Bad Carbs, Are Rice Cakes Healthy? We'll dig into the details and also offer some veggie alternatives. Jasmine rice, also known as Thai fragrant rice, is a popular type of long-grain rice that is primarily grown in Thailand. Some types of jasmine rice are also found in Cambodia and Vietnam. Why Use Pie Weights When You Can Use These Things Instead, The Delish Difference Between Marzipan and Fondant, 11 Varieties of Greek Olives That are Exquisitely Flavored, Check Out These Whole Milk Substitute Options, Here’s How to Make Coffee Without a Filter. Though these two types of rice are quite similar, they have several notable differences. Basmati has a fragrant and subtle floral aroma that cooks up … In contrast, jasmine rice, after being cooked, becomes moist and sticky. This article helps determine whether white rice is healthy or bad for you. Both white rice and white jasmine rice are refined grains, as their fibrous and nutritious parts have been removed. As a result, whole-grain jasmine rice is a healthier alternative than white rice or white jasmine rice. The calorie content of both rice types vary, with one cup of jasmine rice having 205 calories, and one cup of basmati rice containing 238 calories. Jasmine rice is a long-grain, fragrant rice that varies in color. Sign up to receive the latest and greatest articles from our site automatically each week (give or take)...right to your inbox. Rice is a major energy source for millions of people around the world. © 2005-2020 Healthline Media a Red Ventures Company. It expands and increases dramatically in length as well. Our site includes quite a bit of content, so if you're having an issue finding what you're looking for, go on ahead and use that search feature there! Jasmine rice has a long grain and primarily grows in Southeast Asia, particularly Thailand. Made from AAA Quality Thai Fragrant Jasmine Rice, scented rice is a worldwide favourite. Wild Rice Nutrition Review — Is It Good for You. The glycemic index of both rice types vary greatly. Due to its fluffiness and slightly sticky texture when cooked, it’s considered to have an excellent cooking quality (17, 18). Jasmine rice (also known as Thai fragrant rice) is a type of white rice that has a long grain and primarily grows in Southeast Asia (like Thailand). However, whole-grain varieties of jasmine rice, which range in color from brown to red to black, may be a healthier option than white rice. It has a thin and long shape and when cooked has a subtle scent, hence the name. If the food is broken down quickly and releases glucose rapidly into the bloodstream, it has high GI as compared to foods that break down slowly and release lesser glucose. That’s because they contain more fiber, nutrients, and beneficial plant compounds. Steamed jasmine rice needs to be cooled down considerably, though, as it can be too soft for comfort when prepared as fried rice. You get the best from Dynasty rice cooking with a rice cooker than with stove to maintain the water level. “I like rice. This is a major concern for people who eat a lot of rice. There are several types of whole-grain jasmine rice. This makes them nearly equivalent nutritionally. Jasmine rice (also known as Thai fragrant rice) is a type of white rice that has a long grain and primarily grows in Southeast Asia (like Thailand). Since then, it has become a staple in Middle Eastern and Persian cuisines as well. Complex carbohydrates are essential for good health as they are quickly digested, and are rapidly made available to the muscles and other body systems, and is therefore a perfect source of energy. The fragrance you get when you are cooking the rice is very similar to the smell of Jasmine and so the reference to Jasmine in the name. Basmati, which literally means the “full of fragrance”, is grown in the foothills of the Himalayas in northern India and Pakistan. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Jasmine rice is originally from Thailand and is commonly used in Southeast Asian cooking. Moreover, white basmati rice does contain approximately 2% iron. Arsenic is a toxic substance found in some foods, especially rice and rice-based products. Both jasmine and basmati rice contain complex carbohydrates. White rice can have a short, medium, or long grain. Thai Fragrant rice is a type of long grain rice. Brown basmati rice, however, contains around 4% iron as compared to the 2% iron in brown jasmine rice. If you're living a gluten-free lifestyle, it can be challenging to incorporate grains into your diet. The grains of basmati elongate to almost twice their size after being cooked. It was first cultivated for the royalty of the Kingdom of Siam. Both jasmine and basmati rice are prized for one specific thing: their aroma. Beautifully hued and packed with nutrition, purple rice is an ancient heirloom grain with origins in Asia. Like all white rice, it’s highly processed, which results in the loss of fiber and many nutrients. Isn’t rice just rice, and how are these rice different from one another? We hope you are enjoying Tastessence! Later traders introduced this fragrant rice to the Middle East. The sweet-smelling jasmine flowery aroma that is released when cooked is the reason behind its name. Due to their lack of fiber and protein, your body digests them easily, potentially leading to blood sugar spikes (20). Yes, they might look the same once they’re milled to remove the bran and germ, but surprisingly there are approximately 40,000 varieties of rice out there. Slower releasing carbohydrates are considered better as they prevent fluctuation of blood sugar levels, which leads to a spike in your appetite. White jasmine rice does not contain any iron. After cooking, the grains of basmati become dry and fluffy. Brown rice also contains phytonutrients, such as flavonoids, anthocyanins, and phenolics. That may be because unrefined, whole-grain rice like brown jasmine rice contains fiber, which can help slow the absorption of sugar and minimize its accumulation in your bloodstream (21). Some types of jasmine rice are also found in Cambodia and Vietnam. What Is Parboiled Rice, and Is It Healthy? They are thus, healthier as compared to the white rice variants.