If you like something sweet, their special Raw Cacao Bars are also amazing! Source:shop.brightearthsuperfoods.com, chocolate-revolution.com, sunfood.com, longevitywarehouse.com. } #top .avia-font-entypo-fontello, body .avia-font-entypo-fontello, html body [data-av_iconfont='entypo-fontello']:before{ font-family: 'entypo-fontello'; } It’s also the food with the highest antioxidant content overall in the world. Dark chocolate is, generally, solid chocolate made from cocoa mass, cocoa butter and sugar without milk powder added to it. My favorite brand to date is Bright Earth Superfoods Raw Cacao Paste, which is organic, raw, vegan, and cold-processed. There are some brands of sweetened raw chocolate you can buy, but I’d advise avoiding those as much as possible since they’re more processed and have a higher glycemic index. That’s incredible! Another top ingredient difference between raw chocolate and dark chocolate, is raw chocolate has no milk added to it, whatsoever. Treat yourself to a raw chocolate from a local shop near you and you will taste the difference! There may be several forms of cocoa listed, such as cocoa powder, cocoa nibs and cocoa … They also sell a wonderful cacao powder, cacao nibs, and cacao butter. Raw cacao powder you will find labeled as a super food at your local health market and is great for smoothies. Dark chocolate - that’s right! Be sure you're in the know so you can enjoy this addicting, incredibly healthy superfood at its very best! Required fields are marked *. ga('create', 'UA-110925968-36', 'auto'); Caffeine free: dark chocolate is high in caffeine while raw chocolate has no caffeine; Different glycemic index: because dark chocolate has added sugar it has a higher glycemic index than raw chocolate. // No matter how you cut it, eating chocolate, or raw cacao, on a regular basis is not healthy. If you’re eating processed chocolate, you aren’t reaping the same health benefits. Suppress appetite…YES! t.src=v;s=b.getElementsByTagName(e)[0]; src: url('https://shannonnickerson.com/wp-content/themes/enfold/config-templatebuilder/avia-template-builder/assets/fonts/entypo-fontello.eot?v=3#iefix') format('embedded-opentype'), fbq('init', '328684837857845'); Natural cocoa, the classic type your mom or grandma probably used in her chocolate pound cake, brownies, and hot fudge sauce, is simply unsweetened chocolate ground into powdered form. What people don't know is that the more processed a chocolate is, the more those antioxidants get diluted by added fats and sugars. Typically, most (but not all) of the chocolate… So, I suggested raw cacao because she also couldn’t have added sugar and if it were me, that would be what I would try. I was speaking with a client last week and she explained how she had an allergy to chocolate and just couldn’t have it. 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