Breakfast & Brunch They’re easy to portion out for the whole family, and you aren’t stuck eating the same dessert for a whole week (and sneaking another bite every time you pass through the kitchen). Add the almond flour, cacao powder and baking powder and whisk until smooth. Well, it’s entirely up to you, but one of the advantages of these brownies in a mug is that they are already individual servings. The cooking time varies depending on the type of microwave you have, but generally, 75 to 90 seconds on high should be good. 7g Protein . - Walnuts, pecans, almonds, or hazelnuts are all terrific nuts for these brownies. Second Step: Once everything is combined well, put it in the microwave for 1 minute. So good and gives you even more chocolate. In a microwave-safe mug place the egg yolk, vanilla extract, sweetener and butter whisk to combine. In a mixing bowl combine all ingredients. With just 7 ingredients, you can have yourself an incredible dessert to complete any meal. - If you haven’t had a brownie with a touch of cayenne pepper yet, you’ve been missing out. Enjoy! Yes! Stir into a smooth batter. Do make sure that your mug is microwave safe because it will get hot enough to cook the ingredients, so you don’t want it to shatter mid-cook. Set aside. Make a single serving size brownie whenever you are craving chocolate or something special. You’ll be needing a microwave-safe mug for this recipe. Swapping out sugar-filled cake and brownies for keto-friendly alternatives is simple, but they are still desserts that need to be baked. Like what you see? Mix together the butter and sweetener in a microwave-safe mug. Top with your favorite toppings and serve. I think it’s because I’m always on the go and barely have time to cook, let alone bake complicated recipes. That’s all there is to it; now you can dig in and enjoy your keto brownie in a mug! Almond flour is an excellent keto-approved flour substitute. Make a single serving size brownie whenever you are craving chocolate or something special. We’ve put together a list of frequently asked questions that will help you create the perfect mug brownie: If your mug brownie ends up being too dry, it’s because it was cooked too long. The short cooking time is a result of the microwave’s ability to cook food through dielectric heating, unlike ovens which utilize a different method of cooking. 24g Total Carbs . It’s a fantastic sized portion, and I don’t even have to share it with anyone. 3g Fiber . (You may also like: Fudgy Keto Cream Cheese Brownies). No matter how many times I experiment with keto desserts, I always come back to my simpler recipes. We like to change our brownies based on whoever is eating them. Of course, the toppings wouldn’t matter much if your mug brownie doesn’t turn out well. The consistency of your keto mug brownie should be slightly firm to the touch, but not with too much resistance. The cayenne makes the chocolate even more rich and indulgent. Keto Mug Brownie starstarstarstarstar_border (216) Need a brownie fix in under 3 minutes? Add the egg yolk, vanilla, almond flour, cocoa powder, and sugar-free chocolate chips. Keto Brownie In A Mug If you’ve been around for a little bit, you know how much I love my single-serving desserts. Make a single serving size brownie whenever you are craving chocolate or something special. Jalapeno Popper Dip with Garlic Roasted Cauliflower Bites, Pickle Hot Dog with Mustard and Onion Jam, Crave-worthy Keto Cinnamon Toast Crunch Cereal Recipe, Crave-worthy Keto Jalapeno Poppers (Bacon-Wrapped Snack), Keto Chicago Hot Dog with Romaine Lettuce Bun, Creamy Homemade Instant Pot Keto Yogurt (The Easy Way), Thin and Crispy Keto Pizza Crust Recipe (Low Carb).