Replies to my comments Chop the celery and banana into ½-inch pieces and really let ‘er rip for a minute or 2. I did add a squirt of agave nectar and some ground flax seed to the original recipe. Made with products you probably have on hand. Great recipe! Our nutritionist says eat the seeds with the apple, not alone and not too many. I love your additions of almond butter, chia and flax, too, and it's great to have a banana break now and then. His antibiotics are starting to kick in I think. A Tbsp or two of Agave nectar is a nice sweetener, if you think one is even needed. This recipe provided a good base. It's already super packed with goodness though and contains 250% of your daily required Vitamin A, 273% of your daily required Vitamin C, 62% of your calcium and 24% of your iron! Kale and apple is one of them. Nutritional information is calculated without almond butter and with 1 tablespoon of maple syrup. Lemon is the key to a good kale smoothie, and the apples are all I use for sweetener, so my version has a lot less sugar. omg it was sooo good. Sure hope Chester is getting stronger each day. Scrape down the sides of the blender as necessary and blend again for a straw-friendly sipper. So good!! Help spread the word. Place the kale, celery, banana, apple juice, ice, and lemon juice in a blender. I'm so pleased you enjoyed it! Large quantities of iron. So, this smoothie ends up being naturally banana free. The sweetness of the apple really works well and tones it down a lot. Has your Thanksgiving pumpkin pie gone bad? Otherwise, it's delicious and refreshing! I've tried several kale recipes. I used some home brewed dragonfruit rooibos iced tea instead of the "milk" which worked nicely. :D. Wow, I've never used frozen broccoli in a smoothie. Blend together for about 3 minutes. I added a half a scoop of whey powder to it to add a bit more protein and it didn't change the taste at all. I have never tried kale before and this was my first green smoothie, absolutely delicious! To make it all you have to do is toss everything into a blender and blend. I cannot even imagine, but even as someone who loves bananas, there are some flavour combos that they just don't really work in. It is incredible and although still pretty healthy, it really doesn't taste like it! Required fields are marked *. We like that this green smoothie is sweet but not cloyingly so. As is, the kale was too overwhelming but after adding some frozen strawberries and frozen mangoes it tasted as good as the green smoothies you can buy from the store. In a food processor, add the water, the kale. Sign up for my emailsMy CookbookRecipe IndexShop. I'm Melanie McDonald (but you can call me Mel), best-selling cookbook author and creator of A Virtual Vegan. Use a couple handfuls of baby kale instead for a milder kale flavour. It looks so refreshing and jam packed full of nutrition. Find out exactly how many strands you need. I use the smoothie setting on my. Also Agave syrup has a higher fructose content than any commercial sweetener -- ranging from 55 to 97 percent, depending on the brand, which is FAR HIGHER than high fructose corn syrup (HFCS), which averages 55 percent. Did not taste like kale at all, just a lighter "green" taste that was very palatable. This is a keeper. Without banana, the flavour of the apple really comes through and it works so well with the kale, making it taste, well....less kale-y. The smoothie does have a kale-y smell but tastes fresh and delicious. amzn_assoc_linkid = "56222e08c22bfc3b50efaaa5e85ace1c"; My work has been featured in media outlets such as Buzzfeed, Veg News, Parade Magazine, BBC, NBC, Food Network amongst many others. amzn_assoc_marketplace = "amazon"; Amazing flavor! and it's amazing how yummy this smoothie is. amzn_assoc_ad_type = "smart"; Not yet, but I'm real excited to try it. He's on antibiotics now we finally know what the problem is, so I'm sure he'll get better soon. We vary the ingredients (orange juice for apple juice, blueberries along with the banana,etc.) Next time I will crush the ice first and maybe add a little more banana or protein powder to make it a bit thicker. Most of the sugar is coming from the apple juice. My 3-year old had half a glass with me...I had an apple blend juice that I added, one peeled chopped apple along with several fresh strawberries, flaxseed, and some frozen bananas/strawberries (since I didn't have celery and a fresh banana). That's what sold it to my 9 and 4 year old children. I really did not like this smoothie with banana in it. It's been so sad. Great smoothie to add some veggies to your lunch or for desert! The first time I made this, I left too many of the kale ribs and stems on, and it had the consistency of sludge. I used everything you suggested including the ice. Real Simple may receive compensation for some links to products and services in this email on this website. Note that vitamin B17 from apple seeds, although a powerful anti-cancer vitamin is toxic at high amounts. I also add whey protein powder and freeze the ingredients instead of adding ice. I can highly recommend my Lemon Cheesecake smoothie if you want a healthy one that tastes like dessert! ???? I used orange juice instead of apple, and it turned out wonderful! Place the kale, celery, banana, apple juice, ice, and lemon juice in a blender. You could cut the sugar in it by omitting the maple syrup and only using half an apple (or a very small apple) and a little more kale perhaps? These simple stretches reduce muscle tension and stiffness, Tipping etiquette for all the important people who take care of you, Expert tips to improve your skin complexion and texture, ¾ cup chopped kale, ribs and thick stems removed, All products and services featured are selected by our editors. Give him a big hug for me (or should I say from my cat!). I'll keep playing with the ingredients. Place all the ingredients in a blender and blend until smooth. Offers may be subject to change without notice. The rest of this smoothie are whole foods so this is a great option for breakfast:). Melanie, this was a delicious smoothie! I did add about 1/4 cup of water to replace the juice. This makes agave actually WORSE than HFCS. Love the way you have used the ingredients in this recipe. This was delicious! Use a couple handfuls of baby kale instead for … For my first home-made smoothie, I knew I had to find the best recipe out there and when I came across yours and saw the 5-star rating, I knew I found "the one.". This was my first green smoothie and it was awesome! First time making a smoothie at home and loved this recipe!! I won't go into detail, as I don't want to put you off your smoothie, but he has quite a bad infection and hasn't moved or eaten for days. Made it w/o chia, almond butter and maple syrup. amzn_assoc_placement = "adunit0"; I've been a vegan for a long time but I've always bought my smoothies and cold-pressed juices at the store. You can also subscribe without commenting. Since kale grows like a weed at our place I'm a long time kale smoothie slurper. This is the best green smoothie I have had, and I've tried a lot of different green/veggie smoothies. Learn how to tell—and find out how long store-bought or homemade pumpkin pie lasts. I haven't even really cooked much as it's been baking hot here too, so smoothies like this Kale Apple Smoothie, nice-cream and salads have been our go-tos. It kind of makes me feel slightly less guilty about the copious amounts of sugar I must have consumed, all in the name of recipe testing. I have spent all my time cuddling Chester and worrying. I put a whole banana and 1/4 cup of apple/oj instead of the recommended amount. 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