Having a trivial degree of carbs with a carbs/calorie ratio of 5.71%, it contains the same amount as salami, chicken thighs and ground turkey. How many carbs are in 1 serving? : Calorie Breakdown: 30% fat, 15% carbs, 54% prot. Track calories, carbs, fat, and 16 other key nutrients. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 150 calories (150 kcal) are in 1 steak - it has about the same quantity of calories as 4.84 cups chopped broccoli (raw), 30.0 cups of herb baby romaine, and 681.82 g of asparagus (cooked). Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Access keto meal plans and articles. Track exercise, weight, ketones, blood glucose, and body measurements. You'd need to walk 17 minutes to burn 60 calories. Nutritional Value and Information. Calories per serving of Holiday Ham 120 calories of Hillshire Farm Smoked Ham, (4 oz) 17 calories of Brown Sugar, (0.02 cup, packed) 6 calories of Pineapple, canned, (0.04 cup, crushed, sliced, or … How many calories are in 1 serving? There are 110 calories in 100 g (100 g) of Mitchell's Boneless Smoked Ham. Nutrition information for Smoked Ham. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Set a net carbohydrate goal and search and log over 1 million foods and recipes. 2 g is 0.67% of your daily recommended consumption for a healthy male. Start your food diary today! Calories, fat, protein, and carbohydrate values for for Smoked Ham and other related foods. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. There are 60 calories in 1 serving, 3 slices (2.2 oz) of Oscar Mayer Natural Smoked Ham, fully cooked. 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