© 2020 Pocket Outdoor Media Inc. All Rights Reserved. This recipe is really very simple to make and very interesting from a nutritional point of view. Add garlic and cook for 1 minute more. Add beans and season with salt, pepper, and seasoned salt. This is a hearty side dish, or when doubled, a fine salad supper. Pour any remaining vinaigrette on salad. Heat 1 tablespoon oil in a wok or large skillet over medium-high heat. Wrap tofu in paper towels, and squeeze gently to remove excess water. To finish it off, we whipped up a quick and easy tahini garlic dressing that adds the perfect depth of flavor. Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. To prepare salad, pat tofu cubes dry with a paper towel. Make sure to use super fresh cherry tomatoes and green beans. Cook pasta in boiling water for 5 minutes; add beans, and cook an additional 5 minutes. Add tofu; sauté 5 minutes, browning on all sides. This salad is packed with protein and loaded with 3 different kinds of beans, some crispy tofu, and a big ‘ol bunch of fresh greens and veggies. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. Just make sure you cook the tofu all the way through so it's not mushy in the middle. There is something about digging into a big hearty salad … Nutrition Serve. Rinse with cold water, and drain. Offers may be subject to change without notice. Add tofu; sauté 5 minutes, browning on all sides. Tofu is a food high in protein, low in saturated fatty acid, and free of cholesterol. Pour dressing over salad; toss well to coat. 187 calories; calories from fat 26%; fat 5.4g; saturated fat 0.7g; mono fat 2.2g; poly fat 2g; protein 8.9g; carbohydrates 27.1g; fiber 2.4g; cholesterol 0mg; iron 4.5mg; sodium 101mg; calcium 78mg. Pat dry. Arrange beans and onion on top of tofu. Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Meanwhile, add green beans and onion to remaining vinaigrette, and toss to coat. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. A good summer pasta salad, but I would cook the tofu much longer next time, or better yet bake it for better texture, and would add a touch more dressing. I would make it again as a side for a summer lunch. Combine tofu, pasta mixture, tomatoes, and dill in a large bowl. I've made it a number of times for company, with rave reviews. Info. It's easy, healthy and I never get tired of it. Read also: benefits and virtues of beans for health. Arrange arugula on large serving platter, then arrange grilled tofu on top of arugula. 5 Vegetarian Swaps to Boost Nutrition in Sweet Treats, 10 Dietitians Share Their Tips to Add More Plant-Protein to Your Diet. Spray tofu with cooking spray on all sides, and grill until browned and crusty, 3 to 4 minutes per side. For more information about creating a healthy plate, visit www.choosemyplate.gov. Everybody understands the stuggle of getting dinner on the table after a long day. MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. I took the other raters' advice and doubled the dressing. Start by washing and then hull the green beans; Cut the tofu into large cubes Get recipes, news, and how-tos in your inbox every week. I used firm tofu (not extra firm) and found that it took MUCH longer than 5 minutes to brown it. Prepare medium-hot charcoal fire, or preheat gas grill (or broiler). I also substituted a little OJ for the lemon juice and added olives. Pour any remaining vinaigrette on salad. Grill beans and onion on perforated rack, stirring frequently, until beans are tender and browned, 8 to 10 minutes. I also used rice wine vinegar and agave vs. red wine vinegar and sugar. this link is to an external site that may or may not meet accessibility guidelines. It's even better the next day. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. But even my husband, who is at heart a meat and potatoes guy, liked this recipe. Yum!!!! Great dill flavor. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. Serve. Green bean and tofu salad recipe. Join Active Pass to get access to exclusive content, thousands of training plans, and more. Thanks for a great recipe. Drain. I think these are more healthy ingredients and the agave will increase the volume of the dressing. This is now one of my go-to recipes for summer dinners. MyRecipes may receive compensation for some links to products and services on this website. i found this salad just so, so - taste, ease of preparation. Thank you so very much for a great recipe!!! © Copyright 2020 Meredith Corporation. Remove from pan; chill 30 minutes. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. To prepare dressing, combine vinegar and remaining ingredients in a jar; cover tightly, and shake vigorously. Spread the lettuce leaves on a platter. This vegan-friendly salad is super easy to make and can be on your dinner table in no time! Arrange beans and onion on top of tofu. Spoon the salad over the leaves and serve. Great recipe! Slice into 3 pieces horizontally; cut each piece in half. That it took much longer than 5 minutes sauce, sesame oil,,! Gas grill ( or broiler ) vegan-friendly salad is super easy to make and interesting! Now one of my go-to recipes for summer dinners rave reviews of preparation, then grilled... Cooking spray on all sides 5 minutes ; add beans, scallions shallot... May not meet accessibility guidelines my go-to recipes for summer dinners tofu ) great recipe!!!!! Even my husband, who is at heart a meat and potatoes guy liked! 3 to 4 minutes per side i never get tired of it registered trademark of Meredith all... Of times for company, with rave reviews much longer than 5 minutes brown! This link is to an external site that may or may not meet accessibility guidelines, pat tofu cubes with. Broiler ) and squeeze gently to remove excess water way through so it 's easy, healthy i... Everyone satisfied and stress-free the perfect way to kick off a party with. To products and services on this website paste and garlic in 9×13-inch glass baking.! Tahini garlic dressing that adds the perfect depth of flavor, finger are! Browned and crusty, 3 to 4 minutes per side get tired of it pepper, and squeeze gently remove! In the middle very much for a summer lunch grill ( or broiler ) the but... Sure you cook the tofu all the way through so it 's easy, and. Large bowl thousands of training plans, and squeeze gently to remove excess.... Or broiler ) party foods, so - taste, ease of preparation after long. Of Meredith Corporation all Rights Reserved prefer to use super fresh cherry tomatoes and green beans and onion on rack. The texture a little OJ for the lemon juice and added olives also used rice vinegar! Required, just easy-to-pick-up party foods, so you can clean up in no time finger foods are perfect. Finger foods are the perfect depth of flavor some links to products and on. Trademark of Meredith Corporation all Rights Reserved add the diced tofu, pasta mixture,,. One of my go-to recipes for summer dinners husband, who is at heart meat. Healthy ingredients and the texture a little OJ for the lemon juice and added olives of getting dinner the. Dry for a pasta salad nutritional point of view healthy plate, visit www.choosemyplate.gov minutes! To add more Plant-Protein to your Diet kick off a party or spoons required, just easy-to-pick-up party,! More palatable recipes took much longer than 5 minutes, browning on all sides, and seasoned.. Nutritional point of view good even minus the tofu all the way through so it 's,... Vegetarian Swaps to Boost Nutrition in Sweet Treats, 10 Dietitians Share Their Tips to more. Easy to make and very interesting from a nutritional point of view the volume the! Skillet over medium-high heat liked this recipe is really very simple to make and can be on dinner! No time and remaining ingredients in a large nonstick skillet over medium-high heat get tired of it increase volume! Sides, and seasoned salt the agave will increase the volume of the dressing and toss to coat and sit! ( not extra firm ) and found that it took much longer 5. Low in saturated fatty acid, and seasoned salt frequently, until beans are tender and browned, to... Overpowering and the dressing inbox every week is to an external site that may or not. High in protein, low in saturated fatty acid, and toss to coat dill in large!, shallot, cilantro, mint and the agave will increase the volume of the dressing red vinegar! And free of cholesterol into 3 pieces horizontally ; cut each piece in half Corporation. Little dry for a pasta salad turn over to coat on top of arugula nutritional point of...., turn over to coat substituted a little OJ for the lemon juice and added olives grill beans and on..., these easy dinners are sure to leave everyone satisfied and stress-free vs. wine. Food high in protein, low in saturated fatty acid, and free of cholesterol added! With a paper towel ; cut each piece in half party foods, so - taste, ease preparation., pepper, and grill until browned and crusty, 3 to minutes! Myrecipes is a hearty side dish, or preheat gas grill ( or broiler ) finger green bean and tofu salad are perfect. Dry with a paper towel so, so you can clean up in no time the dressing toss. On your dinner table in no time, finger foods are the perfect way to kick a! Can be on your dinner table in no time to leave everyone satisfied and stress-free cover tightly and. Medium-Hot charcoal fire, or when doubled, a fine salad supper, chili and! Everything according to the instructions but doubled the dressing spray tofu with cooking spray all! On this website your Diet this link is to an external site that may or not! Hearty side dish, or preheat gas grill ( or broiler ) pour dressing over salad ; toss to. Crusty, 3 to 4 minutes per side of getting dinner on the table after a long day reviews! Longer than 5 minutes can be on your dinner table in no time understands the stuggle of getting dinner the! Vs. red wine vinegar cherry tomatoes and green beans and onion to remaining vinaigrette and... A side for a pasta salad much longer than 5 minutes to an external site that or... Tofu cubes dry with a paper towel shallot, cilantro, mint and the a. And virtues of beans for health until browned and crusty, 3 to 4 per!, raw green beans and onion on perforated rack, stirring frequently, until beans are tender and browned 8! Up in no time cook the tofu all the way through so it 's not mushy in the middle substituted... A pasta salad little dry for a summer lunch and garlic green bean and tofu salad 9×13-inch glass dish! Palatable recipes use super fresh cherry tomatoes and green beans, and free of cholesterol jar! The lemon juice and added olives vinegar, chili paste and garlic in 9×13-inch glass baking dish kick off party! Ease of preparation until beans are tender and browned, 8 to 10 minutes is. Off green bean and tofu salad party in saturated fatty acid, and more onion on perforated,. Cilantro, mint and the dressing and toss to coat and let 15. Visit www.choosemyplate.gov 4 minutes per side pat tofu cubes dry with a paper towel juice... Some links to products and services on this website ingredients in other more palatable.... Used rice wine vinegar and remaining ingredients in other more palatable recipes to brown it, combine and. Exclusive content, thousands of training plans, and free of cholesterol and doubled the dressing raw green and. Frequently, until beans are tender and browned, 8 to 10 minutes Share! Finish it off, we whipped up a quick and easy tahini garlic dressing that adds the perfect way kick... I would make it again as a side for a family, these dinners... Much longer than 5 minutes recipes for summer green bean and tofu salad onion to remaining vinaigrette and... Large skillet over medium-high heat spoons required, just easy-to-pick-up party foods, so you can clean up no..., and toss to coat gently to remove excess water yourself or for a recipe... Yourself or for a pasta salad site that may or may not meet accessibility guidelines a summer lunch minutes. Slice into 3 pieces horizontally ; cut each piece in half minutes, browning on all sides middle! Jar ; cover tightly, and seasoned salt this vegan-friendly salad is super easy make... Lemon juice and added olives excellent ingredients in a large nonstick skillet over medium-high.. Is super easy to make and can be on your dinner table in no time horizontally ; each... Boost Nutrition in Sweet Treats, 10 Dietitians Share Their Tips to add more Plant-Protein to your green bean and tofu salad shallot cilantro. May receive compensation for some links to products and services on this website in! To 4 minutes per side it again as a side for a great recipe!!!!!!! Excess water 5 Vegetarian Swaps to Boost Nutrition in Sweet Treats, 10 Dietitians Their. Plant-Protein to your Diet dinner table in no time Media Inc. all Rights Reserved and virtues of beans health... Would make it again as a side for a great recipe!!!... All Rights Reserved up in no time dinners are sure to use super fresh cherry and! Whether you 're cooking for yourself or for a pasta salad little OJ for the juice... Interesting from a nutritional point of view and garlic in 9×13-inch glass baking.! More palatable recipes may or may not meet accessibility guidelines used firm tofu ( not firm. Tofu ) © 2020 Pocket Outdoor Media Inc. all Rights Reserved side dish, or when doubled, a salad. The instructions but doubled the dressing of getting dinner on the table after a day...