The vitamin C in baby carrots helps to support a healthy immune system. 2,000 calories a day is used for general nutrition advice. Also called retinol, this antioxidant can also help to protect your eyes from issues like cataracts and age-related macular degeneration. WebMD does not provide medical advice, diagnosis or treatment. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Also, by scrubbing your teeth, baby carrots can remove surface stains, leaving you with a brighter smile. There are 214 calories in 1 cup, baby Glazed Carrots. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. The total fat content of (1 Cup Serving) 1 cup Cooked Baby Carrots is 3.82 g. Carrots, baby, raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Baby carrots should also be firm and crisp. Calories, fat, protein, and carbohydrate values for for Baby Carrots and other related foods. What you might not know, however, is that there’s another, less processed type of baby carrot too. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Run through a juicer for a refreshing, bright orange beverage (along with other vegetables or fruits for added flavor and nutrients). They’re chock full of vitamins, minerals, antioxidants, and more, making them an excellent addition to your diet. You can eat baby carrots raw for a crunchy snack. Daily Goals. 0 %--Fat. The favorite choice for the term "Baby Carrots" is 3 ounces of Baby Carrots which has about 30 calories. ", The American Journal of Clinical Nutrition: "Dietary Fiber Intake and Risk of Colorectal Cancer and Incident and Recurrent Adenoma in the Prostate, Lung, Colorectal, and Ovarian Cancer Screening Trial. While baby carrots do have some natural sugars in them, they’re a high-fiber, low-calorie food low on the glycemic index. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From. Their crunchy texture lets them act almost like a toothbrush. The total fat content of (1 Cup Serving) 1 cup Cooked Baby Carrots is 3.82 g. Within the fat content, a 1 cup Cooked Baby Carrots … Raw Baby Carrots (Pc) - 1/2 Cup Raw Baby Carrots. How does this food fit into your daily goals? When you hear the term “baby carrot,” the first thing you think of is likely the peeled and perfectly cut carrots popular in party platters and lunch boxes across the US. Diabetes. Birds Eye Riced Cauliflower with Italian Cheese. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Fiber supports healthy digestion and can help to decrease your risk of colon cancer. They scrub your teeth as you chew and remove harmful plaque buildup from the enamel. View other nutritional values (such as Carbs or Fats) using the filter below: Some ways to prepare baby carrots include: World Carrot Museum: “The Origin and Evolution of Baby Carrots.”, Antioxidants (Basel, Switzerland): "Nutrients for Prevention of Macular Degeneration and Eye Diseases. Dipped into hummus or peanut butter for a healthy afternoon snack. ", University of Illinois Chicago College of Dentistry: "Eat Fruits and Veggies for a Healthy Smile. Vitamin A and other antioxidants in baby carrots help your body fight off free radicals and oxidative stress. 40 Cal. Coated in a drizzle of olive oil and roasted with other root vegetables for a warm and hearty side dish. Lower Risk of Developing Carrots, baby 1 cup Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. ", Journal of Drugs in Dermatology: "Systemic Antioxidants and Skin Health. Carrots, baby, raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - … This helps to promote healthy, glowing skin and protects against sun damage. Baby carrots Baby, raw 1 cup 86.1 calories 20.3 grams carbs 0.3 grams fat 1.6 grams protein 7.1 grams fiber 0 mg cholesterol 0.1 grams saturated fat 191.9 mg sodium 11.7 grams sugar 0 grams trans fat grams large medium NLEA serving cup The carotenoids in baby carrots work as antioxidants, potentially reducing your risk of prostate cancer, lung cancer, leukemia, and other types of cancer. The potassium and dietary fiber in baby carrots can help to lower your blood pressure and cholesterol levels, reducing your risk for heart disease. In a 1 cup Cooked Baby Carrots ( (1 Cup Serving) ) there are about 83 calories out of which 34 calories come from fat. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts. It also helps to keep your heart, kidneys, and other organs functioning properly. 40 / 2,000 cal left. This antioxidant is vital for eye health and your immune system. All of the nutrients in this tiny, bright orange vegetable help to provide you with many health benefits. Serving Size : 0.5 cup raw. Both types of baby carrots share similar nutrient profiles to mature carrots.  A high-fiber diet may reduce your risk of developing type 2 diabetes. When your immune system works properly, your body can fight off infections and heal more effectively. The baby carrots that most people know, on the other hand, are made by cutting up and shaving down broken pieces of mature carrots. The vegetable also has compounds called polyacetylenes, which may have anti-cancer properties. "Nutrients: “Vitamin C and Immune System.”. Calorie and nutritional information for a variety of types and serving sizes of Baby Carrots is shown below. Calories: 35, Fat: 0g, Carbs: 8g, Protein: 1g, Fiber: 2g Popular Calories Burned Searches: Calories Burned For Treadmill: 10% Incline, 10 mph (6 minutes per mile) All trademarks, copyright and other forms of intellectual property are property of their respective owners. Calorie breakdown: 50% fat, 48% carbs, 2% protein. 2,000 calories a day is used for general nutrition advice. Baby carrots have a decent amount of dietary fiber. © 2005 - 2019 WebMD LLC. ", World's Healthiest Foods: "Carrots. Orange vegetable help to decrease your risk of developing type 2 diabetes your daily goals, which may anti-cancer..., minerals, and carbohydrate values for for baby carrots ( Pc ) - Cup... You chew and remove harmful plaque buildup from the enamel food low on glycemic... 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