She makes a dairy-free sauce by blending tahini with almond milk, paprika, soy sauce, lemon juice, and a hint of maple syrup. You may be able to find more information about this and similar content at, Crunchy Turkey Salad for Thanksgiving Leftovers, A Pro Chef Shares How to Season Cast Iron, How To Use Fall’s Best Fruits And Vegetables, Here’s a Pizza Cooking Lesson From Bill Nye, Healthy Roasted Wild Mushroom and Bacon Rotini. Thought of a quick way to make pasta with less/no cheese and more of italian herbs and seasoning, a sure delight for pasta lovers #myitalian #lovepasta #worldonaplate #madethis ... 4 people; asparagus, chicken breast, Small jar of marinated artichoke hearts, Salt and pepper, Lemon juice for chicken, pasta… But if you want to go totally dairy-free, you can swap the milk out for unsweetened almond milk and replace the cheese with another salty garnish, like nutritional yeast or chopped olives. Damn Delicious purees the green fruit with garlic, olive oil, and basil to make a pesto-like sauce that she tosses with spaghetti, cherry tomatoes, and toasted pine nuts. And guess what? Bonus: The whole thing only takes 20 minutes to make. 6 Delicious Ways to Turn Your Smoothie into a Milkshake without Milk, Easiest Dinner Ever: Pasta with Peas and Watercress, 7 Insanely Creative Ways To Make Meatballs Without Meat. Marygrace Taylor is a health and wellness writer for Prevention, Parade, Women’s Health, Redbook, and others. Here’s What Sugar Really Does to Your Brain, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. The technique totally works with pasta, too. According to Grandmother's Figs, it can do the same for your pasta. Risotto gets its creamy texture by slowly adding warm water or stock a little bit at a time, which helps release more of the starch in the rice grains. Next time you're craving fettuccine alfredo, reach for this cruciferous veggie. Do like Chocolate Covered Katie and thin it with a little milk, then punch up the flavor with nutritional yeast, garlic powder, olive oil, and a splash of apple cider vinegar. When you're craving a rich, creamy pasta dish but don't feel like going all out on the cheese, cream, and calories, these 7 genius alternatives hit the spot. We may earn commission from links on this page, but we only recommend products we back. (Store your leftovers in this beautiful stainless steel food container.) Bean curd can do more than stand in for chicken in your favorite stir-fries. When you're craving a rich, creamy pasta dish but don't feel like going all out on the cheese, cream, and calories, these 7 genius alternatives hit the spot. Sweet Love & Ginger makes her risotto-style pasta with peas—and full disclosure, she does add a splash of milk and Parmesan cheese. Prevention participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. White beans like cannellini or great northern beans are inherently soft and creamy—in other words, ideal for pureeing into a velvety (and high-protein) pasta sauce. There's a time and a place for mac and cheese, fettuccine alfredo, and a gooey tray of lasagna. Tossed with whole wheat pasta plus roasted broccoli and leeks, it's pretty much a meal in a bowl. Sunday Morning Banana Pancake's tofu ricotta adds white beans for even more creaminess, plus garlic and lemon zest for an extra flavor punch. The result? Try it on elbow noodles, in stuffed shells or cannelloni, or in lasagna. (Take back control of your eating—and lose weight in the process—with our 21-Day Challenge!) Drizzled over spaghetti with paprika-scented roasted red pepper strips, it's heavenly and good for you. Veggie and the Beast Feast makes hers by soaking cashews overnight (which gives the sauce a smoother texture) and pureeing them with sweet roasted garlic, warm vegetable broth, and a little bit of apple cider vinegar. (Just don't try to prep it ahead of time. Pureed avocado in pasta might sound weird. Heart Beet Kitchen simmers cauliflower florets with cashews, nutritional yeast, and vegetable stock until softened, then purees the mixture with roasted garlic cloves until smooth. The soft texture and slightly sweet flavor of raw cashews makes them perfect for pureeing into a cream-like sauce. Tahini, or sesame seed paste, doesn't just make your hummus taste rich and velvety. But it's probably at an awesome restaurant on Saturday night—not at home on a random Tuesday. All the flavor of your favorite creamy pasta sauce, minus the postmeal food coma. Since avocado browns quickly, this stuff is best eaten ASAP.). The Best Chicken Pasta Without Cheese Recipes on Yummly | Pappardelle With Meatballs, Classic Lo Mein Noodles, Rabbit With Mustard And Mushroom paprika, pasta, coconut milk, zucchini, gluten free flour, salt and 6 more Lentil, Tomato & Pumpkin Pasta Bake so beautifully raw onion powder, spinach, vegan butter, flour, vegetable, salt, button mushrooms and 21 more But it's incredible. Why trust us? Pureed tofu has a creamy, slightly grainy texture that's almost a dead ringer for ricotta cheese.