There will be no added cost to you. This site uses Akismet to reduce spam. This rice can be prepared in very less time. Stir warm, pureed beetroot into natural yogurt. Beetroot can be given to babies from 7 months after introducing a few vegetables, fruits, rice, etc. Or serve with boiled egg. Serve cooked beets in a cheese sauce – the perfect combination. (adsbygoogle = window.adsbygoogle || []).push({}); Your email address will not be published. 4 oz (1/2 cup) cooked chickpeas (garbanzo beans) – you can use the canned variety, but make sure they are salt-free. Hence, to make up for healthy development for babies, it is important to introduce them to some solids foods once they are 6, 7 or 8 months old. By 6 months of age (the age at which most medical professionals agree babies are ready for solid foods) their bodies are far better equipped to deal with the nitrates that occur in certain foods. 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By 6 months of age (the age at which most medical professionals agree babies are ready for solid foods) their bodies are far better equipped to deal with the nitrates that occur in certain foods. It tastes so yummy. If you are fussy about your little one’s feeding equipment, then set a bowl and spoon aside JUST for baby food containing beets. Your email address will not be published. Beets can have a mildly laxative effect and are, therefore, best avoided if your baby has diarrhea. Required fields are marked *. You can also peel the skin off from Beetroot after cooking them. WARNING: Beetroot stains EVERYTHING – and this includes your baby’s pee and poo! Small and medium sized beets have the best flavour – large beets can be very woody in the middle and should be avoided! This is because beets contain naturally occuring nitrates, which can lead to a condition called methemoglobinemia or ‘blue-baby syndrome’. Serve well cooked, tender beetroot sticks as a finger food for older babies (we would sometimes cut sticks of raw beetroot, toss them in olive oil and roast them for this purpose). Put all the ingredients (except for the yogurt) into a saucepan and bring to the boil. On the other hand, it might be worth stirring some pureed beets into your little one’s food if he is experiencing a bout of constipation! You can simply pair it up with raita or papas. Stir pureed beets into homemade soup for a nutritious and flavourful boost! Beetroot rice is a simple nutritious recipe for kids lunch box. And we find that a nice, soothing beet soup (recipe below) helps relieve congestion – making it a good food to try if your baby is suffering from a cold. It may sound yucky, but the sweetness of the beets is offset by the ‘tang’ of the yogurt. And I’m sure kids love it as it has natural sweet taste. Not only is this easier – it’s also a good way to tell if the beets are ‘done’ – the skins will slide off very easily when they are! Turn the bread over and cover it with a layer of thinly sliced, cooked beetroot. Learn how your comment data is processed. FTC Disclosure: If you make a purchase via a link on this site, I may receive a small commission. Place all ingredients in a food processor and blend to create a nutritious pink dip – wonderful with pieces of pita! As always, though, you should consult your doctor before introducing beets to your baby. How to give beetroot to babies? Many people base their dislike of beets on childhood memories of processed beets, often pickled or canned, with an unappealing, soggy texture! Add water and salt and cook covered for 10 mins. As an added precaution, it is often recommended that the cooking water from boiling beetroot be discarded rather than incorporated back into your baby’s food. If your baby is feeling a little grouchy, then beets might just perk him up – they contain a substance called betaine which some sources suggest may relax the mind and improve the mood! My pediatrician told me that at the age of 6-12 months breast milk or formula become insufficient to address baby's growing need for nutrients. In most cases, you should avoid ‘topping and tailing’ the beets – just scrub them, leaving the skin and stalk intact. Under pressure to start solids too early? Although any food has the potential to cause an allergic reaction in a sensitive individual, allergy to beetroot is quite rare. Reduce the heat and simmer for around 30 mins, until the vegetables are tender. Try to add ghee while tempering as ghee is very nutritious for kids. Our babies loved to eat this pink concoction as a dip! This is because nitrates may leach into the water during the cooking process. and be sure to protect your carpets/flooring, too! Wash, peel the skin, and steam the Beetroot for baby food. Use a good, protective bib (or no clothes at all!) Beetroot recipes for babies. Simple Homemade Beetroot Recipes for Babies Last Updated on April 13, 2020 Once your baby has hit the 6-month mark, it is recommended that you slowly begin to introduce her to solid foods to help her gain essential nutrients. Cut into manageable pieces and serve as a unique and delicious finger food. Yes, really! Hence it gives hand on lazy weekdays. For our Beetroot and Apple Mash recipe, please see this post on our blog. Swirl cooked, pureed beets into mashed white potato for a fun and colourful dish. Transfer to a blender and puree thoroughly. Furthermore, beets are known to soothe a troubled digestive system and are sometimes used as a remedy for heartburn. And this variation in combinations accounts for the variation in colour! There is no escaping the fact that baby food made with beets is going to be messy! Step 3: Wipe a 2-quart casserole dish with nonstick cooking spray or olive oil, and spread the mixture evenly in a dish. Beetroots are not only great food for adults but also for your babies. Don’t be tempted to raise the temperature to cook them more quickly, as it is far better to allow their flavour to develop slowly. Saute the onion in a little oil until golden and tender. Hand blenders for creating perfect purees for baby, Recommended baby food processors, mills and grinders. If they still have their leaves attached, make sure they look fresh and green. There are some foods that seem to be sadly neglected in the preparation of baby food. So let’s look at some great ways to cook beets for baby…. Look for nice, firm beets with unbroken, unblemished skin. Instead, remove the skin AFTER the beets are cooked. If you DO happen to turn your fingers purple, rubbing them with a lemon wedge can help! 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