I would be very interested in reading about that. Store Main Page. Without sufficient testosterone, hard training will make you fatigued and fat. A bodybuilder should look good year round not just on competition days. Welcome My Account; Order History; Log Out; Store › ‹ Back. Did you track your shoulder measurement? A realistic guess is that I gained 8 pounds of muscle and 27 pounds of fat. Thanks and great advice Dejan. That would be a much better indicator for 2 weeks of progress. I could eat 2 pizzas in 1 meal and feel hungry 2 hours later. Live Chat; 1-800-537-9910; 0 Cart . I have had some setbacks due to horse falling related injuries, so I have lost a significant amount of weight in the past year. The Ultimate Body Transformation Plan; Advertisement. Click Here To Subscribe! I just completed year two solo (dropped the trainer) and I’m still at it hard. This is why you want to do a minimalistic strength training and lose fat in your first year of training. Tell me please, whether it is your own training program? In other words, the skinny-fat guy cannot expect to gain as much muscle mass as the average guy in his first year of training. Find Products. 6 Months, 24 Years Old, From 137lbs To 160lbs. Staying lean is essential. http://barstarzz.com/newsletter/ Website http://barstarzz.com Steven a lifeguard transformed his life after meeting Barstarzz. 10 Comments Not THREE. The Ultimate Body Transformation Plan. When I was in a similar situation to you (2 years into training) I decided to switch my training and eating up and do the opposite of what I had done. :). Went from 6′ tall 205 and 25% BF to 185 and 9% BF. save. I did it before Spring Break this year, and got many comments from people about getting bigger: With that said, I’m not saying you CAN’T gain muscle after your 3rd year of training. For the purpose of the maximum amount of muscle you can gain in a year, I like to use The McDonald Model, which shows the potential rate of muscle gain per year for the average man: If you sum up he potential muscle gains for the first 3 years of training, you get a total of 35-43 pounds. It’s been 7 weeks since I started applying your ideas and so far I’ve had the best progress in my life after years of intermittent weight training. I see the first year of training as “preparation” to make the most out of your second year of training. Since I have started following the advices of your website your articles have become like a trainning guide, so every new article is a next step of my trainning. I’ve been at it for over 4 years and doubt I’ve gained 40 pounds of muscle yet. 208. Hi…im a teen from india.im 18 years old.5 feet 10 inch height,67 kg weight,37 inch chest,31 inch waist..i think i have 14% bf.not sure.i havnt measured..and also i think im ecto because i have small frame.my wrists are only 6.5 inches. Instead, I want you to start your skinny-fat transformation with somewhat realistic expectations in mind. I’ve always thought that gaining 25 pounds of muscle would be ideal for me, so this article was encouraging. The endomorph will gain a lot of muscle mass and fat during his short bulks, then spend a long time cutting. If you get lean and stay lean, you will never have to cut more than 10 pounds, thus minimising muscle loss and feeling good during the process! Check out these male 20-30 body transformations and learn how they did it. Report. 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